Why do scuba divers get motion sickness? It's because your feet are telling your brain that you're on solid ground, but you're really rocking and rolling on the high seas. Your brain gets confused; you get sick.
Quitting smoking can be excruciating. Most people try to kick the habit about a half dozen times before it finally sticks. The good news is that smoking-cessation systems help wean you off nicotine without massive withdrawal. But how do these products affect you while scuba diving?
Incorporate these three simple stretching exercises into your daily routine and you’ll soon have the flexibility of a yoga master. OK, maybe not quite that flexible — but you will see the benefits on your next dive trip.